Type 2 diabetes is rising fast in the US. It accounts for most diabetes cases. In type 2 diabetes, your body probably still makes insulin, but your body’s cells can’t use it well. This is called insulin resistance. Over time, high levels of sugar build up in the bloodstream. When blood sugars are high, yet still not high enough for diabetes, you have pre-diabetes. As sugar continues to build, you may develop type 2 diabetes. A healthy diet, exercise, and normal weight help your body to use insulin. Being overweight and inactive can make it harder for you to use insulin.

Regular physical activity can lower blood sugar by decreasing insulin resistance. It can also reduce your risk of heart disease and high blood pressure. Plus, it will help you manage your weight. Ability Physical Therapy can help design and instruct you with an individualized exercise program just for you.